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Workout Plan

A bespoke workout plan tailored to your goals.

The exercises picked will ensure you are getting the most 'bang for your buck' and seeing results quickly.

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Bespoke Nutrition

Without proper nutrition you will never be able to truly reach your goal.

Nutrition plan is specially formulate based on you; your body, your goal and your lifestyle.

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Constant Support

You're not doing this alone. I will be with you every step of the way, mentoring you and giving you the motivation you need.

You'll have weekly check-ins & monthly calls to keep you on track.

What to expect?

Wondering what you will get as a client?Want to know more? Read up on details of what to expect from online training with ProgressFit here.

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Is online personal training for me?

Read up on the differences between online personal training and traditional one-to-one personal training. I have listed the pros/cons of each to help you decide which is right for you.

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Ready to get started?

Check out our programme options or fill out the contact form with any questions and I'll be in contact to get you started on a road to a healthier, leaner, fitter, stronger you.